Ksweaver's Journal, 01 March 2014

174.4 lb Lost so far: 59.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

690 kcal

Fat: 7.83g | Prot: 39.10g | Carb: 119.07g.   Breakfast: Banana, Adult Gummies Multi Vitamin, Calcium Soft Chews, Flaxseed Oil Softgels, Pure Premium Orange Grovestand Lots of Pulp Juice, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...

2266 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...