Weigh In record (no journal entry) for 01 March 2014
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201.2 lb
Lost so far: 163.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1470 kcal
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Fat: 42.56g | Prot: 82.96g | Carb: 236.09g.
Breakfast: Honeycrisp Apples, Clementines, Sweet'N Low, Original Powder Creamer, Coffee. Lunch: Hunt's Manwich Original Sloppy Joe Sauce, Perdue Ground Chicken Breast, Kroger Lite Hamburger Buns, Ruffles Baked! Cheddar & Sour Cream Potato Crisps. Dinner: Creamy Peanut Butter, Concord Grape Jam, Healthy Goodness Fiber For Life Light Potato Bread. Snacks/Other: Clementines. more...
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2820 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Running (jogging) - 5/mph - 39 minutes, RMR (Sedentary) - 23 hours and 15 minutes. more...
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losing 1.4 lb a week
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