Weigh In record (no journal entry) for 01 March 2014
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221.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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2898 kcal
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Fat: 91.06g | Prot: 230.22g | Carb: 280.72g.
Breakfast: French Toast with Butter, Hershey's Strawberry Syrup, Optimum Nutrition Gold Standard Egg Protien, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Cheddar Cheese, Target Hamburger Bun, Kraft Miracle Whip Light Dressing, Yellow Mustard, Jennie-O Lean Ground Turkey, Ketchup, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack. Dinner: Rice-A-Roni Chicken Flavor, Chicken Breast. Snacks/Other: Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack, Bananas, Gala Apples, Gatorade G2 Perform 02 - Grape, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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3392 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 0.2 lb a week
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