Weigh In record (no journal entry) for 01 March 2014
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265.0 lb
Lost so far: 25.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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2165 kcal
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Fat: 90.38g | Prot: 104.14g | Carb: 237.49g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Smart Ones Smart Anytime Chicken Slider, Hidden Valley Ranch Salad Dressing, Baby Carrots, Mike-Sell's Cheese Curls, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Lay's Baked! Barbecue Potato Crisps, Smart Ones Smart Anytime Mini Cheeseburgers. Snacks/Other: Rudolph's Original Pork Rinds, Snyder's of Hanover Sourdough Nibblers. more...
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3601 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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