Weigh In record (no journal entry) for 01 March 2014
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144.6 lb
Lost so far: 46.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1604 kcal
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Fat: 79.01g | Prot: 59.17g | Carb: 119.26g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Fatz Cafe Cinnamon Honey Butter, Fried Onyum Straws fatz cafe, Fatz Cafe Side House Salad, Fatz Cafe Poppyseed Rolls, Furr's Family Dining Favorite Chopped Steak, Sweet Potato (Without Skin, Cooked, Boiled), Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Anheuser-Busch Natural Ice, Michelob Ultra Lime Cactus Beer. more...
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1791 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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