Weigh In record (no journal entry) for 01 March 2014
|
231.2 lb
Lost so far: 25.3 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2014:
|
594 kcal
|
Fat: 38.65g | Prot: 51.28g | Carb: 15.09g.
Breakfast: Nature's Promise Organic Almond Butter, sni whey protein , Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Kraft String Cheese with 2% Milk, Coffee, Coconut Oil. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aschweik's weight history
|