adt31's Journal, 14 May 2009

259.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 70.05g | Prot: 95.35g | Carb: 327.69g.   Breakfast: Honey Bunches of Oats Cereal. Lunch: Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Honey Bunches of Oats Cereal. Snacks/Other: Diet Coke (8 oz Bottle), Sugar Cookies (Includes Vanilla), Bananas, Green Tea, Wheat Thins Crackers - Ranch, Fiber One Chewy Bars, Just a Handful of Raw Almonds. more...

4108 kcal

Activities & Exercise: Resting - 5 hours, Driving - 1 hour, Desk Work - 9 hours, Dance (fast step, aerobic) - 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours. more...