Weigh In record (no journal entry) for 01 March 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1545 kcal
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Fat: 60.80g | Prot: 58.67g | Carb: 188.91g.
Breakfast: Hannaford Asparagus Spears, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine, Pork Sausage Patty or Link. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Coffee with Milk and Sugar, Cloverhill Bakery Cherry Cheese Danish. more...
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2120 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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