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Had a good week of weight loss even though I went pretty nuts last weekend. Must have been all the walking in the city that saved me. Morning session with the gym trainer tomorrow (hooray for my employer having a gym and someone knowledgeable to run it).
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2009:
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2730 kcal
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Fat: 77.22g | Prot: 174.65g | Carb: 353.83g.
Breakfast: banana, whey protein, creatine. Lunch: tomato juice, fruit cup, stir fry sauce, zucchini, onion, crushed garlic, bean sprout, olive oil, tyson chicken canned, squash. Dinner: milk, crushed garlic, olive oil, frozen corn, stir fry sauce, canned mushrooms, boil in bag rice, cucumber, onion, red pepper, chicken breast. Snacks/Other: chex mix, almonds, nature valley, light yogurt. more...
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5079 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes. more...
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losing 2.6 lb a week
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