Weigh In record (no journal entry) for 02 March 2011
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1948 kcal
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Fat: 119.19g | Prot: 115.43g | Carb: 39.17g.
Breakfast: half & half great value, atkins advantage peanut butter, coffee. Lunch: american cheese land o lakes, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Real Mayonnaise, half & half great value, Coffee, splenda. Dinner: chicken wings tyson, shredded moz great value, dole very veggie, Chunky Blue Cheese Dressing. Snacks/Other: ultra, Natural Sliced Colby-Jack Cheese. more...
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losing 1.2 lb a week
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