Weigh In record (no journal entry) for 02 March 2011
|
157.6 lb
Lost so far: 24.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2011:
|
1566 kcal
|
Fat: 73.37g | Prot: 84.12g | Carb: 146.14g.
Breakfast: Oatmeal, Light Sour Cream, Hot Cocoa, Half and Half Cream, Egg, Flavor Blends for Coffee - French Vanilla, Baileys Irish Cream, Granulated Splenda, Coffee. Lunch: strawberry, Beef Brisket (Lean Only Eaten), Tortilla carb balance. Dinner: Sugar Cookies Dough, Chocolate Cake (with Chocolate Frosting), All Beef Hot Dog. Snacks/Other: Swiss Chocolate Shake and Pudding mix, mixed nuts. more...
|
steady weight
|
|
Other Related Links
Members
|
tgaddis's weight history
|