Weigh In record (no journal entry) for 02 March 2011
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1372 kcal
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Fat: 40.12g | Prot: 40.20g | Carb: 223.16g.
Breakfast: Fruit Cup (Small), Fat Free Skim Milk, Special K Vanilla Almond Cereal (Family Size). Lunch: 100 calorie snack pack oatmeal chocolate chip cookies, Diet Pepsi (Can), Kosher Dill Pickle Spears, Miracle Whip Light, Multi-Grain Sandwich Thins, Turkey Bacon, Red Tomatoes , Shreds!, Baked Ruffles Original (Frito-Lay). Dinner: Double Pan-Fried Pork Noodles, Simply Lemonade w/rasberry. Snacks/Other: Kit Kat Bar, Ice Sugarless Gum, Honey Maid 100 Calorie Delight Bars - Cheesecake. more...
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2677 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 15 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 45 minutes, Circuit Training - 1 hour. more...
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steady weight
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