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Morning all,
yesterday i was back on track. 100% diet followed. Today the scale did not go up and that is good in itself. If that damage stayes at that, i hope too loose again next week. It took me half an hour to make coffee this morning, (*grin*) but the reward is great. coffee machine fixed and coffee taste even better now. Today no exercise. Just relaxing day maybe jump on my horse for a hour or so, if the weather holds. But that is exercise for her not for me (*lol*)
have a good day all, i go read some of your journals now...
maud.
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199.3 lb
Lost so far: 49.8 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2014:
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1391 kcal
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Fat: 42.38g | Prot: 114.85g | Carb: 143.14g.
Breakfast: Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. Lunch: Salmon, Toasted Whole Wheat Bread, Bouillon Vegetable Broth, Bananas, Carrots, Cauliflower, Leeks, Optimel Magere Kwark Vanille-Perzik. Dinner: Chicken Breast, Tomatoes, Mixed Salad Greens, Gouda Cheese, Bread Crumbs, Vinaigrette Dressing, Duyvis Pinda's Gezouten. Snacks/Other: Protein Powder, Rogers Foods Oat Bran, Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. more...
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2256 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 48 minutes. more...
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steady weight
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