Weigh In record (no journal entry) for 02 March 2011
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187.6 lb
Lost so far: 9.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2335 kcal
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Fat: 107.18g | Prot: 113.99g | Carb: 235.56g.
Breakfast: Special K MultiGrain Oats & Honey, honey bunches oat, skim milk, coffee. Lunch: diet coke, french fries five guys, five guys. Dinner: crystal light iced tea, mushroom, salad, cucumber, green pepper, ken's caesar light, tilapia, mashed potato. Snacks/Other: coffee, half and half, chocolate cake. more...
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2520 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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