Weigh In record (no journal entry) for 02 March 2011
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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977 kcal
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Fat: 24.90g | Prot: 75.98g | Carb: 124.07g.
Breakfast: coffee, blueberries, Old Fashion Oatmeal. Lunch: hard boiled egg whites, Cherry Tomatoes, olive oil, red pepper, spinach, green pepper, mushroom, garlic, cucumber, carrots, roasted red pepper, kalamata olive, balsamic vinegar. Dinner: spicy mustard, smart dog, publix reduced calorie bread. Snacks/Other: Extra Spearmint Gum, fat free cottage cheese, peach, grapefruit. more...
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2176 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 9 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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