Weigh In record (no journal entry) for 02 March 2011
|
130.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2011:
|
1817 kcal
|
Fat: 144.95g | Prot: 98.99g | Carb: 31.46g.
Breakfast: land o lakes butter, heavy cream, coffee, nutmeg, cinnamon, splenda, granny smith apple, almond flour. Lunch: garlic pepper, shredded carrots, pictsweet season blend, mushrooms, cauliflower, chicken breast. Dinner: Ground Beef, Boiled Egg, Advantage Dark Chocolate Royale Shake. Snacks/Other: Chicharrones (Fried Pork Rinds), cheese heads colby cheese sticks. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trourke's weight history
|