Aliespi's Journal, 02 March 2011

No eating anything that is not on the list.
199.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.7 lb a week

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Aliespi recorded a Weigh In at 204.0 lb.

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lastflowes89 recorded a Weigh In at 185.0 lb.

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quilter1024 recorded a Journal Entry.
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peisker-blumec updated their Exercise Diary.
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TridMN added Girl_Illa's Steak au Gratin recipe to their cook book.