jaime30024's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
234.0 lb Lost so far: 14.0 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1195 kcal Fat: 72.43g | Prot: 88.56g | Carb: 28.80g.   Breakfast: egg, fried, tyson bacon. Lunch: mission carb balance, ground beef, jalapeno jack cheese. Dinner: Extra Lean Ground Beef, Pepper Jack Cheese, American Lettuce Blend, Chunky Salsa, Original Taco Seasoning Mix. Snacks/Other: Sugar Free Energy Drink, sugar free jello gelatin. more...
3891 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 36 minutes, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 35 minutes, Housework - 1 hour and 19 minutes. more...
on diet Atkins   losing 1.4 lb a week

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