Weigh In record (no journal entry) for 02 March 2011
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2118 kcal
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Fat: 52.26g | Prot: 89.37g | Carb: 347.56g.
Breakfast: fiber one bar, Coffee, MUSCLE MILK. Lunch: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, CHICKEN BROCCOLI AND CHEESE, Nacho Cheese Chips, banana, APPLE. Dinner: biscuit, Meatless Spaghetti with Tomato Sauce. Snacks/Other: muscle milk. more...
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3133 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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