azmaway's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1700 kcal Fat: 67.25g | Prot: 61.82g | Carb: 179.57g.   Breakfast: Sugar, Margerine, Ciabatta. Lunch: Butternut Squash Soup, Mixed Salad Greens, Olive Oil, Blue & Roquefort Cheese Salad Dressing, Crab. Dinner: Meat Filled Tortellini, Red Table Wine. Snacks/Other: Nonfat Cappuccino, Puffed Wheat Presweetened with Sugar. more...
2430 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Driving - 2 hours, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 5.6 lb a week

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