azmaway's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1700 kcal Fat: 67.25g | Prot: 61.82g | Carb: 179.57g.   Breakfast: Fish Oil, Ciabatta, Margerine, Sugar. Lunch: Olive Oil, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Crab, Butternut Squash Soup. Dinner: Red Table Wine, Meat Filled Tortellini. Snacks/Other: Puffed Wheat Presweetened with Sugar, Nonfat Cappuccino. more...
2430 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Driving - 2 hours, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Luie recorded a Weigh In at 223.0 lb.
Kotchi updated their Food Diary.
DAK55 recorded a Weigh In at 199.0 lb.
always me 79 commented on their Journal Entry.
jmbweb recorded a Weigh In at 147.2 lb.
alesaestrada recorded a Weigh In at 170.0 lb.
maurined supported Sugar Waffle's Journal Entry.
HCB commented on gingin40's Journal Entry.