azmaway's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
166.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1700 kcal Fat: 67.25g | Prot: 61.82g | Carb: 179.57g.   Breakfast: Ciabatta, Fish Oil, Margerine, Sugar. Lunch: Crab, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Olive Oil, Butternut Squash Soup. Dinner: Red Table Wine, Meat Filled Tortellini. Snacks/Other: Puffed Wheat Presweetened with Sugar, Nonfat Cappuccino. more...
2430 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Driving - 2 hours, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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