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day 13 p3
(41.5% bf 28.1 bmi) 38.4% bf 43.6% tbw
Hitting a steak day today. I have been very strict on the maintenance and the weight is creeping up. Doing a steak day before I creep up on 170....that is my do or die. I will not go above 170 again....
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169.0 lb
Lost so far: 11.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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