Weigh In record (no journal entry) for 02 March 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1642 kcal
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Fat: 73.86g | Prot: 78.59g | Carb: 165.79g.
Breakfast: Light Fat Free Banana Cream Pie Yogurt. Lunch: Harvest Cheddar Sun Chips, Dinner Rolls, Sliced Pepper Jack Cheese. Dinner: Soup & Oyster Crackers, Chunky Chicken Noodle Soup (Canned). Snacks/Other: Ice Cream Sandwich, David Sunflower seeds Bar-b-q, Dry Roasted Almonds (Without Salt Added), Original Fruit Chews. more...
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3519 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 1 hour, Circuit Training - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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steady weight
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