Weigh In record (no journal entry) for 02 March 2011
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218.0 lb
Lost so far: 13.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1399 kcal
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Fat: 35.94g | Prot: 61.79g | Carb: 224.81g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: ham, healthy choice multigrain bread, Natural String Cheese Part Skim, honeycrisp apple. Dinner: Paella with Seafood. Snacks/Other: Clover Honey. more...
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2976 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 45 minutes, Exercise machine (slow) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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khangee's weight history
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