Weigh In record (no journal entry) for 02 March 2011
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1515 kcal
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Fat: 13.47g | Prot: 39.74g | Carb: 182.43g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Lettuce Salad with Assorted Vegetables. Dinner: white wine, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti. more...
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2690 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 6.2 lb a week
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