ldbark's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
185.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
2731 kcal Fat: 76.69g | Prot: 163.74g | Carb: 364.61g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: iching, edamame. Dinner: Greek Yogurt Vanilla, Ketchup, Green Snap Beans, Olive Oil, Tortilla Crusted Tilapia. Snacks/Other: Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Chocolate Syrup, Carrots, Milk (Nonfat), Apples, Bananas. more...
3297 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 54 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 21 minutes. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ldbark's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.