Weigh In record (no journal entry) for 02 March 2011
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185.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2731 kcal
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Fat: 76.69g | Prot: 163.74g | Carb: 364.61g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: iching, edamame. Dinner: Greek Yogurt Vanilla, Ketchup, Green Snap Beans, Olive Oil, Tortilla Crusted Tilapia. Snacks/Other: Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Chocolate Syrup, Carrots, Milk (Nonfat), Apples, Bananas. more...
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3297 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 54 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 21 minutes. more...
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losing 7.0 lb a week
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