Weigh In record (no journal entry) for 28 February 2014
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143.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2329 kcal
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Fat: 91.90g | Prot: 69.08g | Carb: 306.23g.
Breakfast: American Cheese Slice, Large Egg, Light English Muffin, Hazelnut Coffee Creamer. Lunch: Reduced Fat Crackers, Light Chicken & Cheese Enchilada, Walnuts covered in Dark Chocolate. Dinner: Blackberry Wine, Cheesy Bread (without Sauce), Cowboy Original Crust Pizza (Family). Snacks/Other: Samoas, Shortbread Cookie, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Mocha Coffee. more...
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1805 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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