Pegalynn's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
121.7 lb Lost so far: 71.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2014:
1302 kcal Fat: 41.12g | Prot: 41.65g | Carb: 200.57g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Raisins (Seedless) , Butter (Salted) . Lunch: Butter , Welch's Natural Concord Grape Jelly, Skippy Natural Creamy Peanut Butter, Arnold Whole Grains Health Nut Bread. Dinner: Dole Sliced Peaches in 100% Fruit Juice, Bananas, Stouffer's Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Hershey's Mint Truffle Dark Chocolate Kisses. more...
1510 kcal Activities & Exercise: Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
losing 3.1 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pegalynn's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.