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Fat 7.6%
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134.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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2846 kcal
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Fat: 111.66g | Prot: 168.54g | Carb: 304.12g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: McDonald's French Fries (Medium), McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: EZ Gourmet White Chocolate Macadamia Nut Cookie, Cherry Pie, Vanilla Ice Creams, Great Value Mashed Potatoes & Gravy, Corn On The Cob with Butter, Baked Beans, Corky's Bar-B-Q Pork Ribs, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Max Muscle MaxPro, Max Muscle MaxPro. more...
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gaining 2.8 lb a week
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