Weigh In record (no journal entry) for 28 February 2014
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150.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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3599 kcal
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Fat: 183.38g | Prot: 174.68g | Carb: 124.17g.
Breakfast: saputo 4 fromaggio, Naturegg Simply Egg Whites, Kraft Cheese Slice, Silver Hills Little Big Bread, Apples, Fried Egg. Lunch: Dry Roasted Almonds (with Salt Added), Brussels Sprouts, Baby Carrots. Dinner: Beef, The Gourmet Meat Shoppe Dry Boneless Style Ribs, Wok Box Spring Rolls, Pork Sausage (Cooked), Pork Loin (Whole, Cooked, Roasted), Duck Meat and Skin, Red Table Wine. more...
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2703 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (fast) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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zhanghao_1st's weight history
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