Weigh In record (no journal entry) for 28 February 2014
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176.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2878 kcal
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Fat: 138.92g | Prot: 174.87g | Carb: 218.66g.
Breakfast: Member's Mark Turkey Bacon, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges. Lunch: Chicken Breast, Subway Provolone Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Subway 12" Oven Roasted Chicken. Dinner: Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Whole Wheat English Muffin. Snacks/Other: Laughing Cow Mini Babybel Light Original, Chobani Nonfat Blueberry Greek Yogurt, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Margarita, Almonds, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Chobani Nonfat Blueberry Greek Yogurt, Bananas. more...
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3279 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 50 minutes, Resting - 20 hours and 1 minute, Standing - 2 hours and 9 minutes. more...
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losing 14.0 lb a week
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