Bovey's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
200.8 lb Lost so far: 11.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2014:
1103 kcal Fat: 28.10g | Prot: 34.37g | Carb: 152.22g.   Breakfast: Boveys Cup of coffee. Lunch: Boveys Cup of coffee, kims magic pop kims magic pop, Campbell's Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Dinner: Storck Werther's Original Hard Candy, Whole Foods Market Wheat Hamburger Buns, Hunt's Manwich Bold Sloppy Joe Sauce, Ground Beef (85% Lean / 15% Fat), Ruffles Baked! Original Potato Crisps, marzetti marzetti whole grain croutons, 364 365 organic light Caesar dressing, Great Value Romaine Lettuce. Snacks/Other: Samuel Adams Light Beer, Girl Scout Cookies Thin Mint Cookies. more...
losing 8.4 lb a week

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