Weigh In record (no journal entry) for 28 February 2014
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134.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1180 kcal
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Fat: 45.50g | Prot: 54.00g | Carb: 155.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Jif Reduced Fat Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sandwich Rounds. Dinner: Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Brookside Dark Chocolate Acai with Blueberry, QUAKER QUAKES QUAKER QUAKES KETTLE CORN. more...
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losing 0.5 lb a week
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pamkrice's weight history
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