Weigh In record (no journal entry) for 28 February 2014
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149.1 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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2335 kcal
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Fat: 77.66g | Prot: 85.87g | Carb: 373.11g.
Breakfast: BillsOwnHomeMade 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, David Seeds Pumpkin Seeds, Bob's Red Mill Old Country Style Muesli, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Bananas, Fennel Seed, Cinnamon, Blueberries, Fresh Lemon Juice. Lunch: Lemon Pudding (1 oz), Brie Cheese, Ak-Mak Bakeries Crackers, hillshire farms HF SUMMER SAUSAGE, Fujisan California Roll Sushi. Dinner: Asparagus, Love Beets Cooked Beets. Snacks/Other: Costco Aussie Bites, Tangerine, bulkfoods one Taffy, 8.3g black taffy. more...
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losing 0.4 lb a week
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