Weigh In record (no journal entry) for 28 February 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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2022 kcal
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Fat: 83.18g | Prot: 313.48g | Carb: 7.28g.
Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Perdue Thin Sliced Boneless Skinless Chicken Breasts, Sauce Crafters, Inc dr assburns fire roasted habanero pepper sauce. Lunch: Sauce Crafters, Inc dr assburns fire roasted habanero pepper sauce, Perdue Thin Sliced Boneless Skinless Chicken Breasts, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Trident trident sugarless gum perfect peppermint. Dinner: Pork Chops (Top Loin, Boneless), wesley farms Gerrys extra sharp cheddar. more...
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losing 7.0 lb a week
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