fairfield59's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2014:
2022 kcal Fat: 83.18g | Prot: 313.48g | Carb: 7.28g.   Breakfast: Sauce Crafters, Inc dr assburns fire roasted habanero pepper sauce, Perdue Thin Sliced Boneless Skinless Chicken Breasts, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Trident trident sugarless gum perfect peppermint, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Perdue Thin Sliced Boneless Skinless Chicken Breasts, Sauce Crafters, Inc dr assburns fire roasted habanero pepper sauce. Dinner: wesley farms Gerrys extra sharp cheddar, Pork Chops (Top Loin, Boneless). more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 7.0 lb a week

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