|
Dehydrated yesterday, not sure how bad.
|
198.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2014:
|
1536 kcal
|
Fat: 51.54g | Prot: 62.89g | Carb: 220.47g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Vanilla, Beachbody Shakeology - Vanilla. Lunch: Chickpea Hummus plate with Falafel, Cucumber, Hot Sauce, and Tahini w/Whole Wheat Pita. Dinner: Houlihan's Veggie Club Sandwich, Houlihan's Tortilla Chips with Salsa. Snacks/Other: Sugar, neuhaus Dark Chocolate, Whole Foods Market Two-Bite Coconut Macaroons, Hershey's Kit Kat Minis, Tangerines (Mandarin Oranges). more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|