Weigh In record (no journal entry) for 02 March 2011
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213.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2841 kcal
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Fat: 101.68g | Prot: 162.70g | Carb: 326.52g.
Breakfast: Edam Cheese, Multigrain Bread. Lunch: Lemon Juice, Mixed Salad Greens, Multigrain Bread, Lowfat Plain Yogurt, White Rice (Long-Grain, Cooked), Beef. Dinner: Oranges, Honey, Lowfat Plain Yogurt, Prosciutto, Multigrain Bread. Snacks/Other: Oranges. more...
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3436 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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