Weigh In record (no journal entry) for 28 February 2014
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191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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905 kcal
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Fat: 20.18g | Prot: 57.56g | Carb: 118.14g.
Breakfast: Naturegg Eggs, Cumberland Gap Diced Ham, Crystal Farms All Whites 100% Liquid Egg Whites, Kraft Natural Finely Shredded Triple Cheddar Cheese. Lunch: White Rice, Tai Pei Teriyaki Chicken. Snacks/Other: chobani Nonfat Strawberry Greek Yogurt (Chobani), Gala Apples. more...
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losing 9.1 lb a week
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