Weigh In record (no journal entry) for 28 February 2014
|
174.2 lb
Lost so far: 59.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2014:
|
1544 kcal
|
Fat: 45.83g | Prot: 81.10g | Carb: 206.07g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Pure Premium Orange Grovestand Lots of Pulp Juice, Flaxseed Oil Softgels, Calcium Soft Chews, Adult Gummies Multi Vitamin, Banana. Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. Dinner: 8 Corner Pizza (Large). Snacks/Other: Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
|
|
3299 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 11 minutes, Housework - 3 hours, Circuit Training - 10 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Driving - 2 hours and 5 minutes, Sleeping - 7 hours, Resting - 10 hours and 14 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ksweaver's weight history
|