Weigh In record (no journal entry) for 20 February 2011
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233.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2502 kcal
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Fat: 74.19g | Prot: 226.23g | Carb: 232.57g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Apple Juice, Monster Milk, 100% Whey Protein Chocolate. Lunch: Peanut Butter, Oatmeal, Dried Blueberries. Dinner: Sweet Potato , Mozzarella Cheese, Casual Eating Favorites French Bread Pepperoni Pizza. Snacks/Other: Beef Inside Skirt Steak (Trimmed to 1/4" Fat). more...
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3035 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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