Spin55's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
234.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:
2502 kcal Fat: 116.84g | Prot: 291.61g | Carb: 75.31g.   Breakfast: Broccoli Florets, Cottage Cheese (Lowfat 2% Milkfat) , Peanut Butter, 100% Whey Protein Chocolate, Monster Milk. Lunch: Tomato Sauce, Mozzarella Cheese, Egg. Dinner: Pork Loin (Tenderloin) , Oil Roasted Almonds (Without Salt Added). more...
3892 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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