Spin55's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
234.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:
2623 kcal Fat: 100.56g | Prot: 220.84g | Carb: 210.04g.   Breakfast: Milk Chocolate Candies, Organic Spring Mix, Monster Milk, 100% Whey Protein Chocolate. Lunch: Caesar Parmigiano Creamy Yogurt Dressing, Dried Blueberries, Oatmeal, Organic 1% Milk, Egg, Peanut Butter. Dinner: Pork Loin (Tenderloin) , Breakfast Burrito, Tuna in Water (Canned). Snacks/Other: Oranges . more...
2954 kcal Activities & Exercise: Housework - 20 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
gaining 12.6 lb a week

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