Spin55's Journal, 12 February 2011

Weigh In record (no journal entry) for 12 February 2011
232.1 lb Lost so far: 0.9 lb.    Still to go: 43.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:
2925 kcal Fat: 99.14g | Prot: 226.52g | Carb: 278.98g.   Breakfast: Chocolate Lowfat Milk, 100% Whey Protein Chocolate. Lunch: Sunflower Seed Bread, Egg, Tomato Sauce, Peanut Butter, Organic 1% Milk, Dried Blueberries, Oatmeal. Dinner: Horseradish Cream Sauce, Peanut Oil, Pork Loin (Tenderloin) , Sweet Potato. Snacks/Other: Part Skim Mozzarella Cheese, Casual Eating Favorites French Bread Pepperoni Pizza, Caesar Parmigiano Creamy Yogurt Dressing, Baby Spinach. more...
3554 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours, Housework - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 16.1 lb a week

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