Weigh In record (no journal entry) for 19 January 2011
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236.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2465 kcal
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Fat: 126.42g | Prot: 283.94g | Carb: 53.28g.
Breakfast: 100% Whey Protein Chocolate. Lunch: Sweet Butter Tender Lettuce Mix, Egg. Dinner: Sockeye Salmon , Tomato Sauce , Mozzarella Cheese (Part Skim Milk) , Pork Loin (Tenderloin) , Light Supreme Caesar Dressing, Jarlsberg Lite Reduced Fat Swiss Cheese. Snacks/Other: Peanuts, String-Ums String Cheese Mozzarella. more...
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3081 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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