Spin55's Journal, 10 January 2011

239.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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2738 kcal

Fat: 78.62g | Prot: 237.27g | Carb: 255.55g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Protein Powder (100% Whey Protein). Lunch: Sweet Butter Tender Lettuce Mix, Ken's Lite Italian Dressing, Jelly (All Flavors), Sunflower Seed Bread, Oatmeal, Dried Blueberries, Peanut Butter. Dinner: Corned Beef, Jarlsberg Lite Reduced Fat Swiss Cheese, Egg White, Egg, Yam , Pork Loin (Tenderloin) . Snacks/Other: Skim Chocolate Milk, Oranges. more...

3161 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...