Weigh In record (no journal entry) for 09 January 2011
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238.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2648 kcal
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Fat: 80.24g | Prot: 229.70g | Carb: 233.51g.
Breakfast: Jellies , Mango Peach Fruit 2 day, Protein Powder (100% Whey Protein). Lunch: Ken's Lite Italian Dressing, Sweet Butter Tender Lettuce Mix, Egg White, Egg, Sunflower Seed Bread, Milk (1% Lowfat with Added Vitamin A) . Dinner: Corned Beef, Casual Eating Favorites French Bread Cheese Pizza, Mozzarella Cheese (Part Skim Milk) . Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Jarlsberg Lite Deli Swiss Sliced. more...
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2705 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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