Spin55's Journal, 31 December 2010

238.7 lb Lost so far: 0 lb.    Still to go: 49.7 lb.    Diet followed reasonably well.

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2987 kcal

Fat: 59.94g | Prot: 236.08g | Carb: 375.12g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Mango Peach Fruit 2 day, Oranges, 100% Whey Protein. Lunch: Sweet Butter Tender Lettuce Mix, Raspberry Vinaigrette Lite Dressing, Milk (Nonfat), Jelly (All Flavors), Sunflower Seed Bread. Dinner: Yam, Mozzarella Cheese (Part Skim Milk), Casual Eating Favorites French Bread Cheese Pizza, Monster Milk, Pork Loin (Tenderloin) . more...

3241 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...