Spin55's Journal, 25 November 2010

235.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 35.78g | Prot: 101.31g | Carb: 142.98g.   Breakfast: Whey Protein Powder, Egg, 100% Whole Wheat Bread. Lunch: 4 Cheese Pizza, Part Skim Mozzarella Cheese, Instant Breakfast - Milk Chocolate. more...

2995 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...