Spin55's Journal, 18 November 2010

237.7 lb Lost so far: 0 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 97.86g | Prot: 241.32g | Carb: 208.60g.   Breakfast: Egg, Swiss Cheese, Sliced Ham (Extra Lean), Kaiser Rolls, 100% Whey Protein. Lunch: Mozzarella Cheese, Spicy Thai Chili Sauce, Tortilla, 4 Cheese Pizza, Chocolate Milk Shake, Parmesan Cheese (Shredded), Pork Loin (Tenderloin, Lean Only), Lettuce. Dinner: Lite Creamy Parmesan with Cracked Peppercorn Dressing, Lettuce, Deep Fried Potato French Fries (from Frozen), Sockeye Salmon . Snacks/Other: Honey, Milk (Nonfat), Blueberries. more...

2921 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...