Weigh In record (no journal entry) for 01 March 2011
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125.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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795 kcal
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Fat: 40.22g | Prot: 54.41g | Carb: 59.99g.
Breakfast: Reduced Fat Latte Coffee, California and Arizona Pink and Red Grapefruit. Lunch: Hard-Boiled Egg, Sliced Ham (Extra Lean). Dinner: Whole Milk Mozzarella Cheese, Avocados, Red Tomatoes, Broccoli Flower Clusters, Rainbow Trout (Farmed). Snacks/Other: Gala Apples, Kiwi Fruit, Almonds. more...
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1528 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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Tracy McCarthy's weight history
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