eagleslair4031's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
193.0 lb Lost so far: 37.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
961 kcal Fat: 48.94g | Prot: 42.96g | Carb: 91.14g.   Breakfast: 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Tomatoes, Mayonnaise with Extra Virgin Olive Oil. Lunch: Rich & Hearty New England Clam Chowder. Dinner: Bluefin Tuna (Fish), Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. more...
2624 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


eagleslair4031's weight history

eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

wfgmom recorded a Weigh In at 176.4 lb.
Dick385 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Phil commented on Caterpillar2Butterfly's Journal Entry.
Tai-Lin recorded a Journal Entry and a Weigh In at 189.0 lb.
deedeerun supported mskestrela's Journal Entry.
Catgirl14 recorded a Journal Entry.
top shelf broccoli recorded a Weigh In at 160.0 lb.