eagleslair4031's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
193.0 lb Lost so far: 37.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
961 kcal Fat: 48.94g | Prot: 42.96g | Carb: 91.14g.   Breakfast: 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Tomatoes, Mayonnaise with Extra Virgin Olive Oil. Lunch: Rich & Hearty New England Clam Chowder. Dinner: Bluefin Tuna (Fish), Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. more...
2624 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 3.5 lb a week

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